Blackened salmon salad !

Looking for a delicious and healthy meal? Try this Blackened Salmon Salad! It’s packed with flavor and nutrients, perfect for a quick lunch or a light dinner.


  • For the Salmon:
    • 2 salmon fillets
    • 1 tablespoon olive oil
    • 1 tablespoon paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 teaspoon cayenne pepper
    • 1 teaspoon black pepper
    • 1 teaspoon salt
  • For the Salad:
    • Mixed greens (arugula, spinach, lettuce)
    • 1 avocado, sliced
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, sliced
    • 1/2 red onion, thinly sliced
    • 1/4 cup feta cheese, crumbled
  • For the Dressing:
    • 1/4 cup olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey
    • Salt and pepper to taste


  1. Prepare the Salmon:
    • In a small bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.
    • Rub the salmon fillets with olive oil and then coat them evenly with the spice mixture.
  2. Cook the Salmon:
    • Heat a large skillet over medium-high heat. Add the salmon fillets, skin side down. Cook for about 4-5 minutes per side, or until the salmon is cooked through and blackened on the outside.
    • Remove from the skillet and set aside to cool slightly.
  3. Prepare the Salad:
    • In a large bowl, combine mixed greens, avocado, cherry tomatoes, cucumber, red onion, and feta cheese.
  4. Make the Dressing:
    • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
  5. Assemble the Salad:
    • Slice the blackened salmon into bite-sized pieces.
    • Toss the salad with the dressing until evenly coated.
    • Top with the blackened salmon pieces.
  6. Serve:
    • Divide the salad into bowls or plates and enjoy immediately.

This Blackened Salmon Salad is not only delicious but also packed with healthy fats, protein, and fresh vegetables. It’s a perfect meal to keep you energized and satisfied. Enjoy!


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