Blackened salmon salad !
Looking for a delicious and healthy meal? Try this Blackened Salmon Salad! It’s packed with flavor and nutrients, perfect for a quick lunch or a light dinner.
Ingredients:
- For the Salmon:
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon salt
- For the Salad:
- Mixed greens (arugula, spinach, lettuce)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- Prepare the Salmon:
- In a small bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.
- Rub the salmon fillets with olive oil and then coat them evenly with the spice mixture.
- Cook the Salmon:
- Heat a large skillet over medium-high heat. Add the salmon fillets, skin side down. Cook for about 4-5 minutes per side, or until the salmon is cooked through and blackened on the outside.
- Remove from the skillet and set aside to cool slightly.
- Prepare the Salad:
- In a large bowl, combine mixed greens, avocado, cherry tomatoes, cucumber, red onion, and feta cheese.
- Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Assemble the Salad:
- Slice the blackened salmon into bite-sized pieces.
- Toss the salad with the dressing until evenly coated.
- Top with the blackened salmon pieces.
- Serve:
- Divide the salad into bowls or plates and enjoy immediately.
This Blackened Salmon Salad is not only delicious but also packed with healthy fats, protein, and fresh vegetables. It’s a perfect meal to keep you energized and satisfied. Enjoy!