Buen Provecho

“Buen Provecho” is more than just a phrase; it’s a heartfelt wish for a good meal and a moment of enjoyment. Originating from Spanish-speaking cultures, it translates to “enjoy your meal” and is akin to the French “bon appétit.” Let’s explore how this simple expression can enhance your dining experience and share a delightful recipe that embodies its spirit.

The Essence of “Buen Provecho”

Saying “Buen Provecho” is a gesture of goodwill, often exchanged at the beginning of a meal. It reflects a sense of community, hospitality, and appreciation for the food. Whether you’re dining with family, friends, or even strangers, this phrase sets a positive tone and connects everyone through the shared experience of eating.

A Recipe to Enjoy: Chicken Enchiladas


  • 2 cups cooked shredded chicken
  • 1 cup enchilada sauce
  • 8 corn tortillas
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 1 cup black beans, drained and rinsed
  • 1/2 cup diced onions
  • 1/2 cup chopped fresh cilantro
  • 1 avocado, sliced
  • Sour cream (optional)
  • Lime wedges (optional)


  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Prepare Filling: In a bowl, mix the shredded chicken with half of the enchilada sauce.
  3. Assemble Enchiladas: Warm the tortillas in a microwave or on a stovetop to make them pliable. Place a few tablespoons of the chicken mixture, black beans, and diced onions in the center of each tortilla. Roll them up and place them seam-side down in a baking dish.
  4. Add Sauce and Cheese: Pour the remaining enchilada sauce over the top of the rolled tortillas. Sprinkle shredded cheese evenly over the top.
  5. Bake: Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  6. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh cilantro, avocado slices, and a dollop of sour cream if desired. Serve with lime wedges on the side.

Enjoying a meal together is a cherished tradition, and saying “Buen Provecho” adds a touch of warmth and community to the experience. Try this delicious Chicken Enchiladas recipe and share it with your loved ones. Remember, the essence of “Buen Provecho” is not just in the food, but in the joy and connection that come with sharing a meal. Buen provecho!

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