Authentic Chili verde

Sopa de Conchas, commonly known as Mexican shell soup, is a beloved traditional dish that brings comfort and warmth to any table. This simple yet flavorful soup is a staple in Mexican households, often enjoyed by both children and adults alike. Made with small pasta shells, tomatoes, and a savory broth, Sopa de Conchas is not only delicious but also incredibly easy to prepare.


To make this authentic Mexican sopita, you will need the following ingredients:

– 1 cup of small pasta shells (conchitas)
– 2 tablespoons of vegetable oil
– 1 medium onion, finely chopped
– 2 garlic cloves, minced
– 4 cups of chicken or vegetable broth
– 2 large tomatoes, blended (or 1 can of tomato sauce)
– 1 teaspoon of ground cumin
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
– Lime wedges for serving (optional)


1. Toast the Pasta Shells:

Begin by heating the vegetable oil in a large pot over medium heat. Add the pasta shells and stir frequently until they turn golden brown. This toasting step adds a rich, nutty flavor to the soup.

2. Sauté the Aromatics:

Once the pasta shells are toasted, add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.

3. Add the Tomatoes:

If using fresh tomatoes, blend them until smooth. Add the blended tomatoes or canned tomato sauce to the pot, stirring to combine with the pasta and aromatics. Allow the mixture to cook for another 2-3 minutes, letting the flavors meld together.

4. Simmer the Soup:

Pour in the chicken or vegetable broth, stirring to combine. Add the ground cumin, salt, and pepper to taste. Bring the soup to a boil, then reduce the heat and let it simmer for about 10-12 minutes, or until the pasta shells are tender and cooked through.

5.Finish and Serve:

Taste the soup and adjust the seasoning if needed. If desired, stir in some fresh chopped cilantro for added freshness and flavor. Serve the soup hot, accompanied by lime wedges for a zesty touch.

Tips for the Perfect Sopita

Broth Choice:

Using homemade broth will enhance the flavor of your sopita, but store-bought broth works just as well for convenience.

Tomato Variation:

For a smoother texture, strain the blended tomatoes before adding them to the pot. Alternatively, you can use a can of diced tomatoes for a chunkier consistency.


Feel free to add vegetables such as carrots, zucchini, or peas to the soup for extra nutrition and flavor.

Sopa de Conchas is a versatile dish that can be enjoyed as a light meal or a comforting appetizer. Its simplicity and heartwarming taste make it a go-to recipe for busy weeknights or whenever you crave a taste of authentic Mexican cuisine. Enjoy this delightful soup with a side of warm tortillas or crusty bread, and savor the flavors of Mexico in every spoonful.


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