Today, we’re diving into a delightful culinary adventure with Seafood Stuffed Bell Peppers. This dish marries the fresh flavors of the ocean with the wholesome goodness of bell peppers, creating a meal that’s as nutritious as it is delicious. Perfect for any occasion, these stuffed peppers are sure to become a favorite in your recipe collection.

Ingredients:

– 4 large bell peppers (red, yellow, or green)
– 1 lb of mixed seafood (shrimp, crabmeat, and scallops)
– 1 cup cooked rice (white, brown, or wild)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/2 cup corn kernels (fresh, canned, or frozen)
– 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
– 1/4 cup fresh parsley, chopped
– 1 tbsp olive oil
– 1 tsp seafood seasoning (such as Old Bay)
– Salt and pepper to taste
– Lemon wedges for garnish

Instructions:

1. Prepare the Bell Peppers:
– Preheat your oven to 375°F (190°C).
– Cut the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly so they stand upright.
– Place the bell peppers in a baking dish, drizzle with olive oil, and bake for 15 minutes to soften.

2. Cook the Seafood Filling:
– In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
– Add the mixed seafood to the skillet, cooking until just opaque (around 5-7 minutes). Season with seafood seasoning, salt, and pepper.
– Stir in the cooked rice, cherry tomatoes, corn kernels, and parsley. Mix well and let it cook for another 2-3 minutes to combine the flavors.

3. Stuff the Peppers:
– Remove the bell peppers from the oven and carefully spoon the seafood mixture into each pepper, packing it tightly.
– Sprinkle the shredded cheese on top of each stuffed pepper.

4. Bake and Serve:
– Return the stuffed peppers to the oven and bake for an additional 20 minutes, or until the cheese is melted and bubbly.
– Serve hot, garnished with fresh parsley and lemon wedges on the side.

Tips:

– Customizing Seafood: Feel free to use your favorite seafood or whatever is freshest and most available. Lobster, clams, or chunks of fish can add a unique twist.
– Rice Alternatives: For a different texture and flavor, substitute the rice with quinoa or even cauliflower rice.
– Adding Heat: For a spicier kick, include diced jalapeño or a splash of hot sauce in the filling.

These Seafood Stuffed Bell Peppers are a feast for both the eyes and the palate. The vibrant colors of the peppers combined with the succulent seafood filling make for a dish that’s perfect for a family dinner or a special gathering.

Bring a taste of the sea to your table with this mouthwatering recipe. Happy cooking!

Enjoy sharing this recipe with your community, and may your kitchens be filled with the wonderful aromas of seafood and spices!

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