Authentic Mexican Sopita (Sopa de Conchas)

Authentic Mexican Sopita, specifically Sopa de Conchas, is a comforting and beloved dish in Mexican households. This classic soup is both simple and flavorful, making it a staple in Mexican cuisine. With its rich tomato-based broth and tender pasta shells, Sopa de Conchas is a perfect example of how traditional recipes can transform basic ingredients into something truly delicious.


To make Sopa de Conchas, you’ll need the following ingredients:
– 1 cup small shell pasta (conchas)
– 2 tablespoons vegetable oil
– 1 medium onion, finely chopped
– 2 garlic cloves, minced
– 4 cups chicken or vegetable broth
– 2 cups water
– 4 ripe tomatoes, blended into a smooth puree or 1 can of tomato sauce
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Lime wedges (optional)


1. Toast the Pasta:

Begin by heating the vegetable oil in a large pot over medium heat. Add the shell pasta and stir continuously, toasting the shells until they turn golden brown. This step adds a nutty flavor to the pasta, enhancing the overall taste of the soup.

2. Sauté Aromatics:

Add the chopped onion to the pot and cook until it becomes translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.

3. Add the Tomato Puree:

Pour the blended tomatoes or tomato sauce into the pot, stirring well to combine with the pasta and aromatics. Allow the mixture to cook for about 5 minutes, letting the tomatoes reduce and intensify in flavor.

4. Incorporate Broth and Water:

Pour in the chicken or vegetable broth along with the water. Stir in the ground cumin and paprika, then season with salt and pepper to taste. Bring the soup to a boil.

5. Simmer the Soup:

Reduce the heat to low and let the soup simmer for about 10-15 minutes, or until the pasta shells are tender and cooked through. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.

6. Serve and Garnish:

Ladle the Sopa de Conchas into bowls. Garnish with freshly chopped cilantro and a squeeze of lime juice, if desired. Serve hot and enjoy the comforting flavors of this authentic Mexican soup.

Tips and Variations

-Vegetarian Option:

For a vegetarian version, use vegetable broth instead of chicken broth.
-Add Vegetables:

Enhance the nutritional value by adding diced carrots, zucchini, or peas to the soup.
– Spicy Twist:

If you prefer a spicier soup, add a chopped jalapeño or a pinch of cayenne pepper during the sautéing step.

Sopa de Conchas is a testament to the richness of Mexican culinary traditions, showcasing how simple ingredients can be elevated through thoughtful preparation. Whether served as a starter or a light meal, this soup is sure to warm your heart and satisfy your taste buds. Enjoy this authentic recipe and bring a taste of Mexico to your kitchen!


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